Everything you wanted to know about mother good food and were afraid to ask

A pregnant woman's body provides the baby with all the elements it needs to grow and develop well. Proteins, good fats and resource foods are essential for mothers-to-be. At the beginning of pregnancy we recommend a balanced diet nothing more than when we are not pregnant.

The most important thing is to stay hydrated as much as possible. Do not abuse sugary drinks that are of no interest to your child. Juices such as orange or apple juice are rich in vitamins, consider consuming them preferably in the morning. Smoothies are also a great drink that makes you eat and drink at the same time! Fruits, milk, vegetables be creative, this drink is very filling and full of energy.

Some food supplements such as cereal bars or energy balls are ideal for cutting hunger in a healthy and tasty way.